Motivation

Has your 'get up and go' got up and gone?

Unlock your potential by embracing a growth mindset and staying motivated on your journey to success. By learning to avoid thinking traps, such as catastrophizing, you can foster resilience and cultivate a positive outlook. Explore strategies that empower you to overcome challenges and achieve your goals.

Your 'Mental Toughness' Score...

Take the simple questionnaire below to work out your 'Mental Toughness' score. Based on research into 'Hardiness', the feedback will tell you how you relate to new challenges, as well as advice on how to improve your mindset. The document is downloadable from our File Share page here, too.

If you're a returning student to this topic - how has your score changed from last year and how?

Curated Content

Below is a selection of videos about the idea of embracing challenge and failure as a way to succeed, rather than avoiding difficult experiences to protect our 'ego'.