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Healthy Food

Diet

You are what you eat

They say, 'you are what you eat' but how does your diet contribute to effective learning? And how would changing our diet make a difference? Find out here...

Activities

Discussion:

  • What one simple change could you make to improve your concentration and wellbeing?

  • What aspect of your diet is the most unhealthy and what effect do you think it has?

Curated Content

Caffeine is found in many places, including fizzy drinks, chocolate, tea, coffee and energy drinks. It's now more popular than ever before. Let's explore it's effects on our bodies and minds...

Activities

Caffeine is found in many places, including fizzy drinks, chocolate, tea, coffee and energy drinks. 

The  table below gives you a guide about the caffeine in your diet:

Caffeine Information

Discussion:

  • What is your daily  average caffeine intake, using the table above?

  • Does this have a positive or a negative effect on your attention?

Activities

Discussion:

  • Are you getting 150-180 minutes of cardiovascular exercise per week?

  • Do you regularly get enough essential fatty acids from fish, nuts or supplements?

  • What is your daily average caffeine intake, using the table above?

  • Does this have a positive or a negative effect on your attention? How

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